How to Develop a Healthy Gut Ecosystem

What we eat determines what kind of bacteria we foster the growth of in our gut, which can increase or decrease our risk of some of our leading killer diseases.

By Michael Greger M.D. FACLM

DOCTOR’S NOTE

If that was the supplement industry’s response, how did the egg industry react? See my video Egg Industry Response to Choline & TMAO.

For more background on TMAO, see Carnitine, Choline, Cancer, & Cholesterol: The TMAO Connection, and then find out How to Reduce Your TMAO Levels.

Our gut flora are what we eat! Check out:

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This article (How to Develop a Healthy Gut Ecosystem) was originally published on Nutrition Facts and syndicated by The Event Chronicle

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