Hello there!

Today we have a very exciting episode for you, the last major episode focusing on the foods that we eat which keep us from living life in the fullest! It’s crazy to think that Dairy, in addition to meat, is linked with so many diseases, but alas… It is so.

In this episode, Patchman is going to break down for you some of the biggest health concerns spiraling around Dairy! There are actually a few more that we didn’t mention, so if you’re interested in checking these out, give the following a google!

Cheese and other dairy foods that are high in saturated fat cause high cholesterol and leads to heart attack and stroke.

There are a tremendous amount of dead white-blood-cells in Dairy which are often just described as Pus Cells, there’s actually quite a lot, though the dairy industry puts out news saying it’s not so bad.

Thank you so much for watching, sharing, and liking this video! Please have yourself a fantastic week! Happy Monday!

-Team Spirit
Jordan David, and Aaron Fehr

SOURCES:

Nutrition MD
http://www.nutritionmd.org/nutrition_…

pcrm.org
http://www.pcrm.org/health/cancer-res…

pcrm.org
http://www.pcrm.org/health/health-top…

pcrm.org
http://www.pcrm.org/health/diets/vegd…

breastcancer.org, 2013
http://www.breastcancer.org/research-…

McClees, Heather
onegreenplanet, 2015
http://www.onegreenplanet.org/natural…

Hyman, Mark, MD
huffingtonpost.com, 2010
6 reasons to avoid dairy at all costs

Nutrition MD,
http://www.nutritionmd.org/health_car…

Mcdougall, John, MD
http://freefromharm.org/health-nutrit…

Sullivan, PB
ncbi.nlm.nih.gov
https://www.ncbi.nlm.nih.gov/pmc/arti…

What’s in Milk?
whitelies.org
https://www.whitelies.org.uk/health-n…

Walia, Arjun
Collective Evolution, 2013
http://www.collective-evolution.com/2…

Dr. Mercola, 2009
http://articles.mercola.com/sites/art…

University College London, 2009
https://www.ucl.ac.uk/news/news-artic…

Weil, Andrew, MD
drweil.com, 2007
https://www.drweil.com/health-wellnes…

Bollinger, Ty
thetruthaboutcancer.com
https://thetruthaboutcancer.com/does-…

Hicks, Cherrill
National Post, 2014

Yang, Sarah
Berkeley News, 2015
http://news.berkeley.edu/2015/09/15/b…

Greger, Michael, MD
NutritionFacts.org, 2008
https://nutritionfacts.org/video/plan…

STUDIES:

Rosenblatt, Navarro
Dairy, Calcium, and Prostate Cancer Risk
PubMed.gov
https://www.ncbi.nlm.nih.gov/pubmed/2…

LQ, Qin
Milk Consumption is a risk factor for Prostate Cancer
PubMed.gov, 2004
https://www.ncbi.nlm.nih.gov/pubmed/1…

KL, Tucker
Prospective studies of Dairy product and calcium intakes and prostate cancer risk
Pubmed.gov, 2006
https://www.ncbi.nlm.nih.gov/pubmed/1…


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