This deep guided chakra meditation includes the clearing of your lower chakras located between the soles of your feet and your hips and pelvis before ascending the traditional channel through the spectrum of light energy to the crown chakra and the realisation of white light. You are then gently guided through the practise of clear light while fully relaxing to fall into a most restful and refreshing sleep. The Buddhist practises of placing a red lotus at the throat chakra and journey into clear light are included to encourage lucid dreaming for higher awareness to what is essentially a Hindu meditation. It is my sincerest wish this meditation will help you clear away all blocked or trapped energy while you drift off into a long sound sleep where you will experience interesting and meaningful dreams.
Source: Jody Whitely — YouTube