Editor Note: Do you follow the Focus Sessions blog? Lynn is a psychic who has been answering questions regarding the cosmic shift, geopolitics, exopolitcs, and much more. I wanted to share the following because I know so many of us are struggling right now with the incoming cosmic waves pushing us through towards ascension. Hang in there, you guys! 🙂

Is it Ascension?

Q. Hi Lynn,  I have been having issues lately with just feeling odd…for example my body aches more than usual, my body feels heavy and there are times when I feel off balance (actually lose my balance). I am healthy and have not changed my diet or lifestyle at all. I have been talking to family and it seems the same is happening to them. I came across this website and as I read it…it makes total sense to me… it lists most of the symptoms that I am feeling.
https://earthenergyreader.wordpress.com/2012/04/30/the-most-comprehensive-list-of-ascension-symptoms/

I thought maybe some of your readers are in the same boat as me.
Thank you for all that you do.
75716837454945264_wsizyht3_fA.  As I read the article, the words really resonated with me.  I do see the list of symptoms within the article resulting from the process of ascension.  As our spiritual self begins to increase in vibration, we are held back by our 3D body which can result in sensations we haven’t felt before.  Our physical body is slower to respond to the energy and has to “catch up” with the spiritual self, which creates a need for “re-syncing.”

In addition to the change in sleep patterns (waking frequently, waking early, etc) I get that it is common to wake at specific times (like 1:11 AM, 2:22 AM, 1:23 AM etc).  The time / number sequence feels like a pattern or of some significance (like a birth date) to you.  This is the Universe telling you that you aren’t alone, and you are on the right path.

I also see that during this time people can be very sensitive to crowds.  Not only do they create an anxious feeling (at times), but they can feel very overwhelming because you are picking up on all the energy and vibrations around you (and this can leave you quite exhausted if you don’t properly protect yourself).

I get that the energy shift created with the ascension process can hit you in waves.  You will feel it wash over you (which can create sudden feelings of dizziness or falling) and then dissipate.

A few things can be done to help with these symptoms.  First, try to do what you can to keep your system detoxed.  Do your best to eat clean and drinks lots of filtered water. Another thing to help is to meditate and focus on moving the energy through you body (because when the energy hangs up it intensifies the symptoms).  I have included a link to a free meditation on YouTube and it can really make a difference.

Guided Meditation to Soothe Ascension Symptoms

Video Description:

Have you been feeling those intense energies that are coming in lately? Sometimes they show up as odd physical symptoms in the body or as unexplained emotional responses. We’re all getting an energetic upgrade & to make this transition a bit smoother I’ve uploaded a free guided meditation to help you integrate more easily.

Recorded by Tania Morris www.shiftenergetics.com

Music by Christopher Lloyd Clark

(I did want to mention that I am not a doctor, so if you are experiencing health concerns please listen to your intuition because you may need to seek a health professional.)

And that is all I have for this reading.  Thank you.  Love and light-

Source: Focus Session

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